Step into a journey that blends shuffling with personal growth. Explore the layers of shuffling in a way that empowers your whole self. With workshops that explore rhythm, technique and inner growth, you’ll connect with a community devoted to finding flow in all aspects of life.
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In this four part series we take foundation moves and gradually introduce all the layers to make them more advanced and complete as individual moves. Not only will you learn the moves, variations and what to do with your freaking arms - we also learn how to connect them, integrating them into a flow.
New live sessions announced every month, join live or watch the replays at your own pace, as many times as you'd like!
Learn the moves with a simple and easy to digest, approach!
Find your sweet spot with gradually increasing BPMs - guided drilling.
Take the moves and connect them with counting patterns.
Learn how to hit every beat, lyric or melody to connect deeper and feel one with the music.
Use the moves to travel across your dance floor in different directions.
Of course, this adds a layer of flowy fun to your shuffling and increased confidence comes along with it.
You figured it out from the waist down, now what the heck do we do with our arms?!
The challenge made simple with my approach to integrate your head, chest, shoulders and arms into your flow!
Additional, rotating live sessions announced every month. If you can't tune in live, you will have access to the replays to catch up or revisit at your own pace.
A practice dedicated to one particular concept to improve your flow.
You can find sessions like spins, micro-bouncing, paces & pauses, freestyle flows, and upper body flows.
Learn a choreography that is musicality focused. 6-8 eight counts.
The best way to find your flow is by getting into someone else's. Where your skills meet expression, precision and confidence.
Learn a curated sequences of moves and how to put them together.
3-4 eight counts.
Find your sweet spot with gradually increasing BPMs - guided drilling.
Let's be honest, life can be tough but when you have support and a community, it makes things so much lighter.
Moving and exercising our mind is equally as important as it is for our bodies! Tune into the conversations.
