Stretch Sesh Bundle
📥 THIS IS A DIGITAL DOWNLOAD Unlock all stretch sessions, tutorials, and more with a Slow Grooves Membership!
🧘♀️ The Stretch Sesh Bundle
A collection of 4 guided, follow-along stretch sessions designed to help you warm up, cool down, and stay flexible in your practice. Perfect before or after your dance sessions!
🌟 Special Guest: My sister, a 500-hour yoga teacher & Reiki master, joins us for a deep stretch & relaxation session!
✨ What’s Included:
🔥 6-Minute Flow Stretch – A quick, dynamic flow to warm up for your shuffle sesh.
🩰 Quick Full Body Stretch – A full-body stretch to prepare your muscles or release tension post-session.
🦵 Quick Lower Body Stretch – A targeted stretch focusing on the legs, hips, and lower body flexibility.
🌊 Full Body Flow Stretch – A 20-minute stretch session to ease into movement or wind down after dancing.
⏳ Total Session Time: ~ 35 minutes
💛 Level: All levels welcome!
💡 How to Use:
Follow along before or after your shuffle practice.
Repeat as often as needed to improve flexibility & mobility.
Set up a calm space, take deep breaths, and enjoy the session!
🎶 Enjoying the Stretch Sesh?
Tag @slowgroovesstudio on Instagram and share your flow! 💛
📥 THIS IS A DIGITAL DOWNLOAD Unlock all stretch sessions, tutorials, and more with a Slow Grooves Membership!
🧘♀️ The Stretch Sesh Bundle
A collection of 4 guided, follow-along stretch sessions designed to help you warm up, cool down, and stay flexible in your practice. Perfect before or after your dance sessions!
🌟 Special Guest: My sister, a 500-hour yoga teacher & Reiki master, joins us for a deep stretch & relaxation session!
✨ What’s Included:
🔥 6-Minute Flow Stretch – A quick, dynamic flow to warm up for your shuffle sesh.
🩰 Quick Full Body Stretch – A full-body stretch to prepare your muscles or release tension post-session.
🦵 Quick Lower Body Stretch – A targeted stretch focusing on the legs, hips, and lower body flexibility.
🌊 Full Body Flow Stretch – A 20-minute stretch session to ease into movement or wind down after dancing.
⏳ Total Session Time: ~ 35 minutes
💛 Level: All levels welcome!
💡 How to Use:
Follow along before or after your shuffle practice.
Repeat as often as needed to improve flexibility & mobility.
Set up a calm space, take deep breaths, and enjoy the session!
🎶 Enjoying the Stretch Sesh?
Tag @slowgroovesstudio on Instagram and share your flow! 💛
📥 THIS IS A DIGITAL DOWNLOAD Unlock all stretch sessions, tutorials, and more with a Slow Grooves Membership!
🧘♀️ The Stretch Sesh Bundle
A collection of 4 guided, follow-along stretch sessions designed to help you warm up, cool down, and stay flexible in your practice. Perfect before or after your dance sessions!
🌟 Special Guest: My sister, a 500-hour yoga teacher & Reiki master, joins us for a deep stretch & relaxation session!
✨ What’s Included:
🔥 6-Minute Flow Stretch – A quick, dynamic flow to warm up for your shuffle sesh.
🩰 Quick Full Body Stretch – A full-body stretch to prepare your muscles or release tension post-session.
🦵 Quick Lower Body Stretch – A targeted stretch focusing on the legs, hips, and lower body flexibility.
🌊 Full Body Flow Stretch – A 20-minute stretch session to ease into movement or wind down after dancing.
⏳ Total Session Time: ~ 35 minutes
💛 Level: All levels welcome!
💡 How to Use:
Follow along before or after your shuffle practice.
Repeat as often as needed to improve flexibility & mobility.
Set up a calm space, take deep breaths, and enjoy the session!
🎶 Enjoying the Stretch Sesh?
Tag @slowgroovesstudio on Instagram and share your flow! 💛