I’m thrilled to have you here as part of this journey. As a member, you’re joining a space designed for growth in both movement and mindset.
Below, you’ll find replays of past workshops and a schedule of upcoming sessions. You’ll receive direct access to each live session in your email, so all you need to do is show up. We have something for your body, mind and soul - enjoy every step of the journey!
In this series we focus on the M Step and W Step. Work these variations of the moves at your own pace. Find your sweet spot to find your flow!
60 mins
Learn the moves and find your sweet spot.
60 mins
Sync the steps to different layers of the music using a counting pattern/sequence.
45 mins
Use the moves to take up space and travel around your dance floor.
45 mins
Activate your upper body while doing these moves.
In this series we focus on the diagonal running man. Work these variations of the moves at your own pace. Find your sweet spot to find your flow!
60 mins
Learn the moves and find your sweet spot.
60 mins
Sync the steps to different layers of the music using a counting pattern/sequence.
45 mins
Use the moves to take up space and travel around your dance floor.
45 mins
Activate your upper body while doing these moves.
In this series we focus on the 2 step, t-step and rocking. Work these variations of the moves at your own pace. Find your sweet spot, to find your flow!
60 mins
Learn the moves and find your sweet spot.
60 mins
Sync the steps to different layers of the music using a counting pattern/sequence.
45 mins
Use the moves to take up space and travel around your dance floor.
45 mins
Activate your upper body while doing these moves.
In this journey, we’ll explore the Charleston, cross steps and criss-cross movements. Each session builds your skills and confidence, introducing new perspectives to approach and elevate your groove. Get ready to add layers of steps as you expand your move vocabulary!
Step by step, we learn essential techniques to invite fluidity and connection. This helps you express yourself with ease and unlock your potential.
Through various combos, we dive into the essence of musicality. We explore how to connect the art of listening by synchronizing our movement with sound.
Allowing ourselves to take up space, travel and incorporate spins to our flow. Explore the unleash of your creativity and learn to express yourself deeply.
Integrating everything in the series, we elevate further with choreography. This enhances flow and creativity, allowing for deeper expression and connection.
Here, we’ll introduce you to the Running Man and some fun variations. This foundational step is just the beginning! Each session builds on the last, exploring different approaches to this move and its variations, helping you gain confidence as you groove.
Step by step, we learn essential techniques to invite fluidity and connection. This helps you express yourself with ease and unlock your potential.
Dive into the essence of musicality. We explore how to connect the art of listening with our movement.
Allowing ourselves to take up space, travel and incorporate spins to our flow. Explore the unleash of your creativity and learn to express yourself deeply.
Integrating everything in the series, we elevate further with choreography. This enhances flow and creativity, allowing for deeper expression and connection.
Focus on mastering essential techniques that enhance your overall performance and enrich your dance journey.
Master an eight count combo of spins! First, you learn the steps without the spin, then we add the spin.
Learn 3 eight cunts of combos to add to your flow!
Stay tuned for more skill sessions in December!
Stay tuned for more skill sessions in December!
Step into someone else's flow to strengthen your creativity, confidence and self-expression.
Learn the first 3 eight counts to the DANG! Choreography
Song: DANG! by Mac Miller
Learn the last 3 eight counts to the DANG! choreography and put it all together!
Stay tuned for more skill sessions in December!
Stay tuned for more skill sessions in December!
Engage in fun, but powerful conversations to inspire personal growth and shifts
Join the convo in creating and embracing space in your world to do...nothing.
Doing nothing is still doing something so let's embrace stillness to accelerate our growth.
Stay tuned for more mindset sessions in December!
Stay tuned for more mindset sessions in December!
Stay tuned for more mindset sessions in December!
